Dont be sad...

Allow time to get healed!
Stopping, calming, and resting are pre-conditions for healing, when animals in the forest are wounded, they find a place to lie down and rest completely for many days... They just rest an get the healing they need

-Thich Nhat Hanh-

We hurt, we suffer. We wrong our loved ones and they do wrong us. Searching desperately for and answer will not help us. Pretending to be not hurt doesn't help either.

When we are wounded, the wound needs rest in order to heal. So it is with our souls. If we poke at our hurt, pick at the sore, rub it in the dirt of others' opinions, we do not allow time to heal.

If you have been hurt, accept that. Feed the hurt. Be aware of it. let it heal. Maybe it would be better, if you need to let go of the relationship. Maybe you just need some quite time. Whatever the answer is, find a safe place and allow yourself to heal.

If you are feeling pain, be aware of it. Feel the pain, and then quit picking at the wound. Lie down. Quit fighting. Relax. Give your wounds time and enough rest to heal.

God, help all to relax enough to stop, calm down, and heal...